The Thompson Method of Bodywork: Structural Alignment, Core Strength, and Emotional Release

by Tara Thompson Lewis and Cathy Thompson

Book Overview

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions - Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice - Explains how to listen to the body's signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort...

• Format: Paperback
• Language: English
• ISBN: 1620556642
• ISBN13: 9781620556641
• Release Date: January 2018
• Publisher: Healing Arts Press
• Length: 336 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.5" x 7.9" x 10.0"