The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals

by Leslie Sokol, Marci G Fox, Marci G. Fox

Book Overview

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best. Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience...

• Format: Paperback
• Language: English
• ISBN: 1626254834
• ISBN13: 9781626254831
• Release Date: September 2016
• Publisher: Instant Help Publications
• Length: 224 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.6" x 7.9" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary