The Therapeutic Yoga Kit: Sixteen Postures for Self-Healing Through Quiet Yin Awareness

by Biff Mithoefer and Cheri Clampett

Book Overview

A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness - Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue - Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles - Contains a deck of 16 posture cards and a 75-minute audio CD of guided practice In The...

• Format: Paperback
• Language: English
• ISBN: 1594772517
• ISBN13: 9781594772511
• Release Date: January 2009
• Publisher: Healing Arts Press
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.7" x 6.4" x 9.4"

Customer Reviews

Therapeutic Yoga Teacher

I teach Therapeutic Yoga and studied with Cheri Clampett but I have found that after 8 years of teaching I STILL use this kit! It's so portable and the book is so easy to digest. I often use the cards to show my subs an outline of the class and how they can get in and out of each pose, offer modifications and what meridians and point of the body the pose is accessing. It's the best!