The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best

by Lucie Hemmen

Book Overview

"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."
--Kirkus Reviews

10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen!

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in...

• Format: Paperback
• Language: English
• ISBN: 1684035848
• ISBN13: 9781684035847
• Release Date: February 2021
• Publisher: Instant Help Publications
• Length: 200 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.5" x 6.0" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary