Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

by Tabatha Chansard

Book Overview

Conquer anxiety and calm your body and mind―a workbook for teens ages 13 and up

Anxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it―you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying...

• Format: Paperback
• Language: English
• ISBN: 1641524014
• ISBN13: 9781641524018
• Release Date: July 2019
• Publisher: Callisto Teens
• Length: 152 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary