The TBC30 Plan: A 6-Step Diet & Exercise Strategy for Life

by Michael Wood

This book offers a unique step-by-step approach that follows the same nutrition and exercise strategies that nationally recognized fitness expert, Michael Wood, CSCS, uses with his private clients. The TBC30 Plan gives you a needed game plan while teaching you the same science-based approach that has worked for Michael and his clients over the course of his 30-year career in the fitness industry. His 6-step plan will help you change your mindset and...

• Format: Paperback
• Language: English
• ISBN: 1973271591
• ISBN13: 9781973271598
• Release Date: November 2017
• Publisher: Independently published
• Length: 106 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"