The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form

by Robert Parry

Book Overview

Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0749916990
• ISBN13: 9780749916992
• Release Date: January 1997
• Publisher: Piatkus Books
• Length: 144 Pages
• Weight: 1.85 lbs.