The T-Factor 2000 Diet

by Jamie Pope, Martin Katahn, Jamie Pope-Cordle, et al.

The revolutionary low-fat, metabolism-boosting diet now revised and expanded! New research has yielded vital information about how the body burns fuel (good!) or stores it in fat cells (bad!), and on how one's body-type responds to various kinds of exercise. The T-Factor Diet has been proven successful--and now it's better than ever!

• Format: Hardcover
• Language: English
• ISBN: 0393047245
• ISBN13: 9780393047240
• Release Date: May 1995
• Publisher: W. W. Norton & Company
• Length: 462 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.4" x 6.4" x 9.6"

Customer Reviews

A Great Book that Explains Quite a Bit!!

I found the T-Factor 2000 book to be very informative. I have read many health facts and tidbits from numerous sources, but this book actually gives you the scientific reasoning and breakdowns behind each. Sometimes it can get tedious. The reviewer who commented that this book does not give anything "new and informative" needs to realize that most of the "new and informative" books are filled with garbage and unhealthy eating plans. T-Factor 2000 gives sensible, pratical and healthy advice that works drastically to anyone who continues to fight the battle of the bulge.

Delicious recipes that the whole family would enjoy!

It doesn't promise any magic solutions, or strange new combinations to make fat disappear. I enjoyed the detail and logical reasoning of the book which agrees with several other health experts. They have been telling us to cut down on fat for years. The recipes consist of foods that anyone would enjoy eating...not strange or extreme. Eating natural whole foods and getting enough excercise is just plain common sense. The family size recipes can be overwhelming for a single person...but thank God for freezers! You just cook and freeze leftovers. I like having the menus planned for me. One less thing for me to do and that leaves more time for living!