The S.W.A.T. Workout: The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

by Stewart Smith

Book Overview

A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills--for fitness enthusiasts in and out of uniform.

Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding...

• Format: Paperback
• Language: English
• ISBN: 157826216X
• ISBN13: 9781578262168
• Release Date: March 2006
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.6" x 7.4" x 8.8"