The Super Allergy Girl Gluten-Free, Casein-Free, Nut-Free Allergy & Celiac Cookbook: From a Mother Who Knows

by Lisa A. Lundy

The Super Allergy Girl Cookbook contains recipes that are gluten, dairy, egg and nut free! Both children and adults will find pleasing recipes in this cookbook containing over 225 original and tested... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0979754208
• ISBN13: 9780979754203
• Release Date: August 2007
• Publisher: Thesuperallergycookbook.com
• Length: 397 Pages
• Weight: 1.35 lbs.

Customer Reviews

The best allergy cookbook available

My husband is celiac with additional allergies to casein, soy, and eggs and should probably be avoiding of a lot of other things due to the fact we are not getting completely well...we're still trying to figure out what's going on with him and why. I've tried every cookbook under the sun that addresses these issues, but he's not a child with autism, so we have a little more grown up tastes. Being free of all the allergens is new to us, so we like to keep it simple and realistic, unlike what some other cookbooks require to be allergen free. We were about to give up until I forced this cookbook on him in the form of a Christmas present (the "girl" in the title was a little off-putting to him- men...go figure). He is ecstatic that he can eat a quality meal again and vary his options when doing so! This is the most complete information guide to allergies plus recipe book we believe is out there. I will second that the General Tso's is so good it rivals that of the commercial chains that have gluten free offerings (even without the wine and soy sauce). Thank you so much "Super Allergy Girl!"

Best rotation diet ideas ever

This cookbook is great. My daughter is on a rotation diet and it is impossible to find recipies that are varied and do not contain rice flour. This cookbook has recipies that uses many different flours and the results are amazing. I love how she adds club soda to her bread recipies and how it makes the flour so light and fluffy. The pig in the blanket recipe is a family favorite. If you have a child with intolerances or allergies buy this book.

We love this cookbook!

This cookbook has been a lifesaver for our family. Our son has autism and is on a gluten/casein-free diet and our daughter is gluten intolerant. There are plenty of GFCF cookbooks out there and we did okay with finding meals that they could eat. Then, our baby was diagnosed with food allergies to peanuts, tree nuts, and eggs, and that changed everything! I tried baking GFCF desserts without eggs and had one disaster after the other. I eventually found a few things that worked, but I still needed more recipes. I was thrilled to discover this cookbook because it addresses all of our allergies. I've made many recipes from it, and every single one so far has been a hit with the kids. We've enjoyed the main dishes (the General Tso's Chicken is amazing!), the snack mixes are great, and the desserts are delicious. I'd given up on trying to make brownies without wheat or eggs, but there are two brownie recipes in this book, and they're both incredible. I've recommended this cookbook to many people. The only thing I'd point out is that some of the recipes call for Bragg's Liquid Aminos, which we don't use, or, alternately, soy sauce. Regular soy sauce has wheat in it, so it's important to look for wheat-free Tamari Soy Sauce, if avoiding wheat or gluten.

Great Cookbook

My son has autism and has been on a gluten/casein free diet for over 5 years. His tactile problems are getting better and now it's time for me to cook him new foods (finally!). So, I got The Super Allergy Girl Cookbook and it's great. My son is also allergic to all nuts, with a deadly allergy to peanuts. This book would make a great gift to a friend or relative that has a special needs child on the gluten/casein free diet!

Great Recipes and Lots of Information

This cookbook was written by my wife, who not only has food allergies herself, but is raising three children with multiple food allergies. Over the course of several years of dealing with these food allergies, she compiled a wealth of information about food allergies, special diets, special ingredients and many useful tips and tricks. There are over 100 pages of information as well as over 225 recipes that are all gluten-free, dairy-free, egg-free and nut-free. Most are also soy-free and yeast-free. All are kid-tested! You can find out more by googling "super allergy cookbook"