The Carb Reset: The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life

by Harley Pasternak and Harley Pasternak M.Sc.

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.

Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive,...

• Format: Hardcover
• Language: English
• ISBN: 0593578813
• ISBN13: 9780593578810
• Release Date: September 2025
• Publisher: Rodale Books
• Length: 240 Pages
• Weight: 1.63 lbs.