The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated

by Sally Parkes, Ken Ashwell, Joanna Culley

Book Overview

The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga.

Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each...

• Format: Paperback
• Language: English
• ISBN: 1592337317
• ISBN13: 9781592337316
• Release Date: February 2016
• Publisher: Fair Winds Press (MA)
• Length: 192 Pages
• Weight: 1.77 lbs.
• Dimensions: 0.7" x 8.5" x 10.8"