The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food

by Gerard J. Musante

Book Overview

It's Not Food That Makes You Fat -- It's Your Relationship with Food HEALTH magazine named THE STRUCTURE HOUSE WEIGHT LOSS PLAN one of "America's Top 10 Healthiest Diets." (Jan/Feb issue) Dr. Gerard... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0743286901
• ISBN13: 9780743286909
• Release Date: January 2007
• Publisher: Fireside Books
• Length: 319 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.2" x 6.4" x 9.5"

Customer Reviews

Structure House Weight Loss Plan

Finally a system for weight loss that is easy to understand, easy to implement and easy to sustain. Dr. Musante discusses the problems with being overweight and transitions to action steps that result in weight loss without feelings of deprivation. It is an awesome revelation to understand the behaviors that get us to an oversized state. The simultaneous education that food can be managed in the same way that many of us manage time demonstrates why Structure House has been so successful with its resident programs. Even with the above being said, in my case success (right on schedule based on the calculations that were provided) may not have happened without the recipes that were included. They proved that meals can be both tasty and satisfying without ingesting huge quantities of calories and fat. This book is highly recommended for those interested in losing weight and keeping it lost.

The Structure House Way to Lifestyle Change

As someone who considers Structure House a time share, this book keeps it real--as real as actually being in Durham. With the lifestyle changes I have acquired about food and exercise, I have been able to withstand many stressful, catastrophic moments--from deaths and major surgery to cruises and dining out--without resorting to the inappropriate use of food. Permanently altering the way I eat and move has left me with a taste for the good life; that taste is satisfaction--satisfaction with my weight, my attitude and my well being. The book reflects the program--just sensible logic. You wonder why you didn't think of this yourself. It has realistic, achievable, simple steps to long term weight loss. It even helps you to get up when you stumble. You become empowered. You learn what to do and how to do it. For a graduate of the program, the book serves as a refresher. For anyone who is unfamiliar with the campus experience and is struggling and searching for a healthy, wholesome solution to the weight loss puzzle, here is the missing p-e-a-c-e

It's working for me !!

Let me start by saying that I haven't gotten my book back in almost 4 weeks. Everyone here at the office has been borrowing it. Like many others, I've been on LOTS of diets. And by virtue of this fact, have been unsuccessful at them all. While time will ultimately tell, I feel that the tools the doctor teaches the reader in this book are grounded in truth, not pie-in-the-sky fiction. There are too many products and too many "solutions" out there that aren't worth the paper they're written on. But this is the only one I have ever felt would really work. The food diaries are great. No gimmicks. Good job, Structure House. Finally, a no-nonsense approach to weight loss. Fit'nFifty

Finally, all the material you need in one place!

Thank goodness that Dr. Musante has finally written this book! I have been to Structure House on 5 to 6 occasions since 1985, and I tell folks the key three factors that keep me coming back: 1. I understand that, generally, only 5% of the national population that diets is successful at maintaining the weight loss, and that no other program claims a "success rate" of more than 20-25%. At Structure House, 67% of the participants keep the weight off or continue to lose after they return home. They've got some answers no one else seems to have. 2. Everything that Structure House has taught me is well grounded in science, provable in a lab or in rigorous medical studies. When a participant finishes the program, (or thoroughly reads this book), he or she is armed with everything they need to be an expert on the issues affecting weight loss, and keeping weight off. I have shared the information I have learned at Structure House, which is also contained in this book, with my circle of friends and family, and all have confirmed that what I have learned is medically correct. 3. As a result, the classes at Structure House have taught me that I am and can be in control. Even though the problem of excess weight seems intractable at times, if I do what they say, I am doing everything I can to lose weight. It also gives me the courage, and knowledge, not to be swayed by my internal emotions, or those messages popularized in the media from time to time, i.e., the latest and greatest, that bombard one with what ultimately proves to be misinformation. This book gives the reader what I have learned over the years at a cost of thousands of dollars, and is invaluable. Not only buy it, but take it to heart, and re-read it time and time again, until you master the information, implement it in your lifestyle, and you are successful in your weight loss goals. I know I will. And remember, it's not a diet, it's a lifestyle that makes sense, without the necessity to be come an acolyte or "believer" in anything other than oneself.

At last THE sensible book on healthy eating is here.

Finally, Dr. M. has put his program into a book. I've been to Structure House many times. The book not only conveys the Structure House program in detail, it also captures the experience of being there. This book provides a great review for participants after they leave and find themselves back in a toxic food environment again. It also provides new additional materials on motivation that I found very helpful. For those that have not yet invested the time and money to visit Structure House you should know that although it is easy and pleasant reading, it is not a quick fix, not a fad, not a diet. It is not a way to starve and dehydrate yourself, or to temporarily fool the bathroom scale. It is simply healthy eating, 3 meals a day, 365 days a year, and no snacks. There are no forbidden foods, just keep track of your calories and make better choices to reduce the fat calories in your daily routine. You plan all meals in advance. When unexpected schedule changes require you to think on your feet, you not only practice making good choices, but also keep records to go back, review, analyze and improve your decision making process. I would highly recommend this book to anyone who struggles with body weight issues, or unhealthy eating habits. T. Talkowski, M.D. California