The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

by David Nordmark

Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best

It's all about learning how to stretch ... in more ways than one
The Stretching Exercises Bible is more than your typical book of static stretching exercises. Rather, it is a complete flexibility training guide which will help you increase your strength, stamina and energy levels easily and naturally. The truth is that you could look...

• Format: Paperback
• Language: English
• ISBN: 1484810023
• ISBN13: 9781484810026
• Release Date: April 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 170 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"