The Stretching Book: 52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa

by Jinny Jean Park

Having spent most of my 20s and 30s in various pains and aches in different parts of my body, I understand the effectiveness and impactfulness of regular stretching. This book is a compilation of stretches that helped me restore the musculoskeletal balance and elasticity over the years. They are designed specifically for low back pain relief and to be done with minimal preparation or equipment. Commit to doing these simple stretches everyday and I...

• Format: Paperback
• Language: English
• ISBN: 1982277211
• ISBN13: 9781982277215
• Release Date: January 2022
• Publisher: Balboa Press
• Length: 112 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"