The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

by Lexie Williamson

Book Overview

A one-stop resource for anyone wanting to improve their flexibility.

The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and "dos and don'ts" of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport...

• Format: Paperback
• Language: English
• ISBN: 147292987X
• ISBN13: 9781472929877
• Release Date: May 2017
• Publisher: Bloomsbury Sport
• Length: 272 Pages
• Weight: 1.62 lbs.
• Dimensions: 0.6" x 7.4" x 9.0"