The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

by Dale L. Roberts

Book Overview

Are you struggling with muscle tension or joint pain? Do you want to feel energized again? The Stretch Workout Plan has got you covered! This comprehensive guide includes stretching exercises to improve your flexibility, foam roller exercises, and self-myofascial release techniques to help you increase your mobility and alleviate pain.

This book offers expert guidance on how to properly use a foam roller and stretch strap to dramatically...

• Format: Paperback
• Language: English
• ISBN: 1511682485
• ISBN13: 9781511682480
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"