The Stress Workbook: Transform Stress Through the Power of Compassion

by Maureen Cooper

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.

Maureen Cooper explains why humans are designed to respond to stress in...

• Format: Paperback
• Language: English
• ISBN: 1472144155
• ISBN13: 9781472144157
• Release Date: October 2021
• Publisher: Robinson Press
• Length: 352 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.1" x 8.0" x 9.9"