The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

by Jeffrey Bernstein

Book Overview

Is stress getting the best of you? Do you ever feel overwhelmed, like you life is zooming by? Between school pressure. BFF drama, body changes, social media, and dating-it's no wonder! Fortunately, there are real tools you can use to take control of your stress before it gets in the way of being you. This practical, fun, and easy-to-use survival guide has your back! With this book, you'll learn how to challenge the negative thoughts that fuel your...

• Format: Paperback
• Language: English
• ISBN: 1684033918
• ISBN13: 9781684033911
• Release Date: December 2019
• Publisher: Instant Help Publications
• Length: 224 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 6.0" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary