The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

By Rangan Chatterjee

Book Overview

It's thought that between 70 and 90% of GP consultations are related to stress.

This has to change.

Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

- How to design your morning routine effectively
- How to keep a touch diary
- How to mute your digital world and make maoi mates
- How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

• Format: Paperback
• Language: English
• ISBN: 0241317940
• ISBN13: 9780241317945
• Release Date: April 2019
• Publisher: Penguin Life
• Length: 272 Pages
• Weight: 1.81 lbs.
• Dimensions: 0.8" x 7.4" x 9.0"