The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

by Patrick Fanning and Matthew McKay

Create your own calming space to let go of tension and feel more peaceful in body and mind--in just minutes a day.

From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life...

• Format: Paperback
• Language: English
• ISBN: 1648481671
• ISBN13: 9781648481673
• Release Date: September 2023
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 6.2" x 7.6"