The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

by Gina Biegel

Book Overview

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572246979
• ISBN13: 9781572246973
• Release Date: January 2010
• Publisher: Instant Help Publications
• Length: 118 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.3" x 8.1" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary