The Stress Prescription: Seven Days to More Joy and Ease

by Elissa Epel

Book Overview

"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again

From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

We can't avoid...

• Format: Paperback
• Language: English
• ISBN: 014313664X
• ISBN13: 9780143136644
• Release Date: December 2022
• Publisher: Penguin Life
• Length: 272 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.7" x 5.1" x 7.1"