The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity

by Laurel Mellin

Tired of stress overload? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to achieve optimal well-being is to wire your brain for joy. Based on the latest science of emotional neuroplasticity, start by learning how to get from high-stress states to joy in under four minutes. Feel the "glow" of endorphins to clear away your stress. Then use the same techniques to switch...

• Format: Paperback
• Language: English
• ISBN: 0986410756
• ISBN13: 9780986410758
• Release Date: May 2019
• Publisher: Ebt
• Length: 316 Pages
• Weight: 1.53 lbs.
• Dimensions: 0.7" x 7.4" x 9.7"