The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

by Jonathan S. Abramowitz

Book Overview

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1609184718
• ISBN13: 9781609184711
• Release Date: July 2012
• Publisher: Guilford Publications
• Length: 326 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.7" x 8.0" x 10.4"