The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

by Jonathan S. Abramowitz

Book Overview

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress...

• Format: Paperback
• Language: English
• ISBN: 1609184718
• ISBN13: 9781609184711
• Release Date: July 2012
• Publisher: Guilford Publications
• Length: 326 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.7" x 8.0" x 10.4"