Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy

by Sheila Curry Oakes and Alice D. Domar

Book Overview

This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be "glowing," but in reality, you may be anxious and find yourself on an emotional roller coaster. And that is okay. Feeling stressed and moody are very normal reactions to the changes your body is going through,...

• Format: Paperback
• Language: English
• ISBN: 0399173137
• ISBN13: 9780399173134
• Release Date: August 2016
• Publisher: Tarcherperigee
• Length: 288 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.8" x 5.4" x 8.1"