The Stress Cure: How to Resolve Stress, Build Resilience and Boost Your Energy

by Susannah Lawson and Patrick Holford

Book Overview

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.

It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle...

• Format: Paperback
• Language: English
• ISBN: 0349405484
• ISBN13: 9780349405483
• Release Date: June 2015
• Publisher: Piatkus
• Length: 272 Pages
• Weight: 1.04 lbs.
• Dimensions: 1.0" x 6.0" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary