The Stress & Depression Cure: The Cognitive Behavioral Solution. A guide to beat Stress and Depression without Drugs. F**K Stress.

By Catherine Karle and Elisabeth Pittman

Do you feel stressed, overwhelmed and full of anxiety? If so, then we have the E-Book that helps you get rid of stress, anxiety and helps you move on with the rest of your life Stress is the number one cause of medical problems in the United States, and some other countries in the world today.

Depression, just adds to those problems. But you don't have to suffer anymore We have the answers you are looking for Everyone has stress. It is a fact of life. How we react to that stress can make a world of difference, though. It can literally make us healthy or unhealthy.

Stress is an emotional state caused by an unexpected and tense atmosphere.

Stressful conditions will be actions in conditions of risk, the need to make a quick decision, instant reactions in case of danger, behavior in unexpectedly changing conditions.

In a stressful state, purposeful activity, switching, and distribution of attention can hardly be carried out, even general inhibition or complete disorganization of activity can occur. At the same time, skills and habits remain unchanged and can replace conscious actions. Under stress, perception errors (determining the number of unexpectedly appearing adversaries), memory (forgetting the well-known), inadequate reactions to unexpected stimuli are possible, etc.

Studies show that stress and anxiety contribute to at least 80 percent of all diseases suffered by people today. More than 19 million people are negatively affected by stress-related disorders, but they don't have to be. There are ways that you can make stress disappear or even work for you instead of against you. Have you ever wondered how the world can handle stress, do you feel? I ask nothing more, we have compiled an incredible amount of information that will allow you to leave stress behind and start living a fuller, stress-free life

When you request our Book - How to eliminate stress and depression in your life, you will get a combination of expert advice from psychologists, educators and people suffering from excessive stress and depression, they can give you many, many of the tools to make your life easier and let you know how to escape from everyday problems that can affect us.

Today, there are millions of people who suffer from a lot of stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There is absolutely no reason why they have to suffer more. We are giving him the cure With this amazing book, you will learn:

The Concept Of Stress Stress DefinitionStress and DepressionLearn To Recognize Stress Avoid Alleviating Stress in Little Healthy Ways Find Healthy Techniques to Manage Stress Causes of stress Stages of stressSigns of stress Stress Management In The Work Of The Head Of The EnterpriseMethods Of Dealing With Stress In The Enterprise Physiological symptoms of stress Consequences Of Stress How To Deal With A Person With Depression Treatment Of Depression In Adults And Elderly Patients Understanding Anxiety Stress and Worry. Don't worry and don't stress Features and consequences of worry Emotions and Interpersonal Skills Chronic Fatigue Syndrome Depression Worsens Stress

And more that will allow you to get rid of your anxiety and much more

• Format: Paperback
• Language: English
• ISBN: B085HJS2J8
• ISBN13: 9798620955916
• Release Date: January 1
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"