The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

by Ryan M. Niemiec

Book Overview

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and...

• Format: Paperback
• Language: English
• ISBN: 1684032806
• ISBN13: 9781684032808
• Release Date: June 2019
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 7.9" x 9.9"