The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

by Frédéric Delavier and Michael Gundill

Fr?d?ric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. The Strength Training Anatomy Workout provided beginners with program guidelines to develop fitness and athletic performance. The Strength Training Anatomy Workout II followed...

• Format: Paperback
• Language: English
• ISBN: 1492588512
• ISBN13: 9781492588511
• Release Date: May 2019
• Publisher: Human Kinetics Publishers
• Length: 256 Pages
• Weight: 1.75 lbs.
• Dimensions: 0.8" x 7.6" x 10.0"
• Age Range: 18 years and up