The Strength and Toning Deck: 50 Exercises to Shape Your Body

by Shirley Sugimura

Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy... This description may be from another edition of this product.

• Format: Cards
• Language: English
• ISBN: 0811842770
• ISBN13: 9780811842778
• Release Date: August 2004
• Publisher: Chronicle Books
• Length: 50 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.3" x 4.0" x 5.8"