The Strang Cookbook for Cancer Prevention: A Complete Nutrition and Lifestyle Plan to Dramatically Lower Your Cancer Risk

by Susan Oliviera, Laura Pensiero, Michael Osborne

Evidence supporting our ability to reduce the risk of cancer keeps growing. The Strang Cookbook for Cancer Prevention offers compelling information on how to diet, exercise, and control other external... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0525943137
• ISBN13: 9780525943136
• Release Date: April 1998
• Publisher: Dutton Books
• Length: 411 Pages
• Weight: 1.95 lbs.
• Dimensions: 1.4" x 7.5" x 9.6"

Customer Reviews

So Delicious You Forget It's Healthy

Our family has tried a number of different healthy eating plans and has had difficulty sticking with any one plan because the recipes included in the cookbooks always tasted so bland. The Strang Cookbook for Cancer Prevention, however, includes recipes so delicious you forget they are healthy! The flavor combinations and spicing of all the recpies are just perfect. We eat from this book nearly everyday!!

Cancer prevention info in a clear, concise fashion.

I began this book with the premise that there was little more I could learn about diet and lifestyle regarding cancer. As a former cancer patient, I've read anything and everything I could get my hands on. However, I was surprised to find -- only a few pages into the book -- that there were concepts that I had either confused or distorted over the years. Concise and orderly, this book offers current theories and statistical information on many aspects of cancer prevention in a clear and understandable fashion. But the best part is (because having useful information is one thing, putting it to work is another) the recipe section which offers a wide assortment of really delicious dishes, from simple to exotic. it has actually convinced me -- a serious skeptic -- that it's possible to serve food which is not only flavorful and interesting, but healthful as well.

This book focuses on great foods that happen to be good.

Having read 4o% of all the recipes I was amazed at how tasty all of them were. The recipes are so favorful that you will find it hard to believe that these recipes are also healthy. I went to a bookstore and studied one recipe (for a complete dinner) made the meal and was beyond pleased with the finished product. The instructions are simple and the explanation of why certain food in certain combos are beneficial made me change my why of eating. This book is a must for anyone who just wants to enjoy a good dinner.

medically accurate and interesting; great, flavorful recipes

I received this book during the book tour distribution. As a physician I am basically skeptical about books claiming to reduce cancer rates. I was pleasantly surprised by the scientific accuracy of the text. I've since made at least 7 of the recipes, all of which are wonderful! I have found it difficult to locate cookbooks that include easy, fast recipes with low fat and reasonable flavor. Too often the recipes are easy but the ingredients are hard to find; or, the recipe is easy and the taste is bland. This great book meets all of my needs. I really didn't want to like this book, but I love it! And I learned a lot about nutrition to boot!