Stop Smoking Workbook

by Anita Maximin and Lori Stevic-Rust

Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572240377
• ISBN13: 9781572240377
• Release Date: January 1996
• Publisher: New Harbinger Publications
• Length: 171 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 8.6" x 11.0"

Customer Reviews

This is how I quit

On October 12th, it will be 7 years since I last smoked a cigarette, and I was a 2 pack a day smoker who NEVER thought she'd quit. If I can do it then it can be done, but it's much easier if you're prepared and ready. This book changed my life and maybe even saved it. No kidding.

Excellant to begin your healing journey

I am just beginning my journey into complete wellness. I have found this workbook to be a wonderful part of my healing journey. I using Dr.Andrew Weil's books: "Eating Well for Optimum Health" and "Spontaneous Healing," along with this Stop Smoking Workbook, and Belleruth Naparstek's "A Meditation to Help You Stop Smoking" audio tape ~ to help guide me on my health journey. I would recommend this workbook to anyone who is ready to see what they are doing to themselves by smoking. It has opened me up to a new way of thinking and given more reasons to quit. I also recommend the other books and audio tape to anyone ready for complete health and wellness in their lives, and to a wonderful new way of living.

Informative

I bought this book the day after I quit smoking, I didn't know about all the hazardous ingredients that went into cigs. when I read that part, it helped me stay way away from cigs. and other smokers. It also told me how the body is affected by nicotine and smoke. It was a very informative book. I suggested it to friends.

tobacco cessation course text

excellent for independent study helpful to move smoker from precontemplation to action useful health information interactive approach coaches the reader to continue great illustrations what about an instructor manual?