The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

by John A. McDougall and Mary McDougall

Book Overview

Pick up that bread Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life.... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1609613937
• ISBN13: 9781609613938
• Release Date: May 2012
• Publisher: Rodale Books
• Length: 348 Pages
• Weight: 1.42 lbs.
• Dimensions: 1.2" x 6.3" x 9.1"

Customer Reviews

Best book ever for keeping the weight off!

If u want to drop the weight or if you have blood sugar issues or other health problems you can solve them with this book. Getting back to the foods God intended us to eat for a lifetime!! I’ve lost 6 lbs already!! I’ve been on it for a month. Buying this book for my friend. It’s worth it!!

This book changed my life!

Easy to read and follow. No reason to wait, make changes now. He explains it in a no nonsense way. This really works! First "diet" book I ever purchased. I loaned my copy out and never got it back, so I am buying another copy just to reread it.