The Sport of Weightlifting Series: Book 2: Programming Basics

by Jim Napier

Programming can have a huge impact on whether a lifter will progress towards full potential at a reasonable rate or that progress becomes slow or even halted before full potential is achieved. This book discusses the necessity of recording and measuring certain times in motion during a lift and how that data can be used to form a more efficient and complete training program.

• Format: Paperback
• Language: English
• ISBN: 1521003866
• ISBN13: 9781521003862
• Release Date: April 2017
• Publisher: Independently published
• Length: 224 Pages
• Weight: 1.10 lbs.
• Dimensions: 10.0" x 0.5" x 8.0"