The Sport of Olympic-Style Weightlifting: Training for the Connoisseur

by Carl Miller

This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For...

• Format: Paperback
• Language: English
• ISBN: 0865348111
• ISBN13: 9780865348110
• Release Date: April 2011
• Publisher: Sunstone Press
• Length: 120 Pages
• Weight: 0.04 lbs.
• Dimensions: 0.3" x 8.3" x 11.0"