Instead of repeating other reviewers, let's focus mostly on seldom-discussed details of this book. The South Beach diet centers on natural foods. Agatson contends that portion size usually takes care of itself when natural foods are eaten. He opposes the taking of supplements with the exception of fish oils (p. 314), because he doesn't believe that supplements can adequately replace the nutritive content of natural foods...
2Report
I started the SBD in September 2007. I've lost 55 lbs and kept it off. I pre ordered this book and couldn't wait to read it. Phase 1 is so much easier than Phase 1 in the original book. The new recipes are fabulous. I also started the 3 phase exercise program contained in this book about 3 weeks ago. Phase 1 of the exercise plan is pretty boring if you already work out. So far I am being challenged by Phase 2 and appreciate...
1Report
If you were ever looking for "the answer" to your weight and health issues, the South Beach Diet Supercharged is it. I was lucky enough to receive an advance look at the latest update to the South Beach program and have been "living the lifestyle" since October. What a difference it has made not only in my life, but in the lives of my entire family. For the first time in my life I actually enjoy exercising. The interval...
1Report
I have been a fan of the South Beach diet ever since the first book came out five years ago and have lost 40 pounds and kept it off (I do have a ways to go). Needless to say, I have been anxiously waiting for Dr. Agatston to update his original book and I love this new version. I am so glad to have the expanded lists of Foods to Enjoy for Phases 1 and 2 and all the suggestions for easy one-dish meals as well as the great ideas...
1Report