Recipes include gazpacho, tuna cottage cheese salad, beef en casserole, chicken barbecue, bran pancakes, spider corn cakes, carob waffles, carob pancakes, whole-wheat french toast, quick bran loaf, stuffed celery, party mix, ham roll-ups, oriental nut mix, california bran dip, chinese vegetable soup, quick cream of carrot soup, curried green pea soup, tomato avocado soup, portuguese watercress soup and much more.
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