The Sophrologist's Manual

by Fateh Bouleksair

Sophrology is a "training of the body and the mind to develop serenity and well-being based on techniques of relaxation and activation of the body and the mind". It is aimed at anyone seeking to improve their existence and develop well-being and relaxation. Specific sessions can be offered to young children and adolescents. Sophrology is not a medicine, it does not cure, it is more a tool of personal development. It is used by many athletes or artists...

• Format: Paperback
• Language: English
• ISBN: 6138917936
• ISBN13: 9786138917939
• Release Date: April 2020
• Publisher: Scholars' Press
• Length: 140 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"