The Sometimes I'm Anxious Activity Book and Journal: Write Away Your Worries and Chill Out with Some Calming Activities

by Poppy O'Neill

A new journal inspired by the successful children's mental health title Sometimes I'm Anxious by Poppy O'Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages6 to 10 manage their worries and anxieties.

Everyone worries--it's a normal part of life--but whenever it feels like a bit too much, we need to stop, take a breath, and do something fun

The Sometimes...

• Format: Paperback
• Language: English
• ISBN: 1510775978
• ISBN13: 9781510775978
• Release Date: November 2023
• Publisher: Sky Pony
• Length: 96 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.4" x 6.1" x 7.9"
• Age Range: 6 to 10 years
• Grade Range: Grades 1 to 5