The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day

by Samantha Jones and Ashley Wellspring

Have you heard of somatic therapy''s amazing mental & emotional benefits but don''t know how to begin? Do you find yourself overwhelmed by persistent stress, trauma or anxiety? If you are looking for straightforward steps to regulate your emotions, relieve stress & heal your trauma, you''re in the right place. With the paperback purchase, you also get immediate access to 4 FREE BONUS tools that offer targeted emotional support-- wherever you are in your journey. We''re all wounded in different ways, some more than others. That old, unresolved stuff we carry can manifest in a variety of symptoms: overreaching, anxiety, constant stress, physical pain, or even the fear of burnout, making true happiness difficult to achieve. Maybe you''ve tried natural remedies, cognitive behavioral or talk therapy therapies. They might help with symptoms, but not the root of emotional issues. Yoga & meditation can relieve stress and improve body awareness, but they don''t fully address traumatic memories. The key to deeper healing is balancing the mind-body connection . It can help regulate your nervous system, release tension, and heal trauma when aligned. That is why people with PTSD, anxiety, dissociative episodes, and other complex mental health issues are sometimes better served by body-based approaches. Unlike books that only offer physical exercises or separate activities, The Somatic Toolbox provides a holistic approach to healing. It helps you feel healed, whole, self-aware, and in control of your emotional responses and life. It also equips you with a simple and clear 28-day program that requires just 15 minutes a day , guiding you through easy-to-follow steps to address YOUR emotional challenges and stress. What you will get: The key aspects of somatic healing that have helped millions of people Understand where your fight-or-flight response comes from 36 somatic experiencing techniques anyone can use to regulate the nervous system Essential coping strategies to handle acute emotional distress & panic attacks Easy exercises & yoga workouts to release tension, enhance your self-esteem & weight loss-- beginner-friendly ! The #1 holistic approach to feeling whole, reconnecting fragmented memories & emotions Evidence-based tools that facilitate deep emotional & psychological healing Techniques to manage and mitigate symptoms of trauma such as dissociation , anxiety & flashbacks The most effective trauma-informed tools for trauma & abuse recovery Thought-provoking prompts to uncover hidden strengths & cultivate self-acceptance Basic breathing techniques will give you immediate relief from emotional pain & discomfort But, it doesn''t end here! BONUS #1: Ecstatic Dance Music to Release Tension and Emotions Stored in the Body BONUS #2: Hypnotherapy Program for Letting Go of the Emotional Pain BONUS #3: Guided Meditation for Keeping Yourself Safe During a Dissociative Episode BONUS #4: eBook ''Body Speaks'' to Understand and Harness Your Emotional Signatures Whether you''ve done tons of therapy with little to no success, or you''re just beginning to explore healing options, this book offers a promising option. The Somatic Toolbox will help you re-establish a balanced mind-body connection. Once you get your nervous system back from the trauma or chronic stress, you will start seeing rapid and naturalistic results. If you are ready to move forward in healing & happiness, scroll up & click on buy NOW!

• Format: Paperback
• Language: English
• ISBN: B0D5TFM6D6
• ISBN13: 9798327212787
• Release Date: May 2024
• Publisher: Independently published
• Length: 109 Pages
• Weight: 0.76 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"