The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day

by Samantha Jones and Ashley Wellspring

Have you heard of somatic therapy''s amazing mental & emotional benefits but don''t know how to begin? Do you find yourself overwhelmed by persistent stress, trauma or anxiety? If you are looking for straightforward steps to regulate your emotions, relieve stress & heal your trauma, you''re in the right place. With the paperback purchase, you also get immediate access to 4 FREE BONUS tools that offer targeted emotional support-- wherever you are in...

• Format: Paperback
• Language: English
• ISBN: B0D5TFM6D6
• ISBN13: 9798327212787
• Release Date: May 2024
• Publisher: Independently published
• Length: 109 Pages
• Weight: 0.76 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"