The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

by Goali Saedi Bocci and Gina Biegel

Book Overview

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life.

Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away...

• Format: Paperback
• Language: English
• ISBN: 1684031907
• ISBN13: 9781684031900
• Release Date: March 2019
• Publisher: Instant Help Publications
• Length: 152 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 7.9" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary