The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance

by Pavel Somov, Marla Somova, Marla J. Somova

Book Overview

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break , you don't have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises...

• Format: Paperback
• Language: English
• ISBN: 1608820017
• ISBN13: 9781608820016
• Release Date: December 2011
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.4" x 9.0"