The Smart Omega 3 Cookbook: 50 Incredible Recipes to Power Up Your Brain Body

by Sophia Freeman

As it turns out, not all fats are bad.

There's one type of fat that you don't want to avoid, and it's called omega 3 fatty acids.

Omega 3 is known for its incredible effects on the brain and body.

For one, omega 3 can fight off anxiety, depression and other mood disorders.

It is also proven to boost eye health, reducing the risk of common vision ailments such as macular degeneration.

During pregnancy, sufficient...

• Format: Paperback
• Language: English
• ISBN: B089M1J1CQ
• ISBN13: 9798651586400
• Release Date: June 2020
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"