The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

by W. Chris Winter

Book Overview

From the host of the Sleep Unplugged podcast--with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them...

• Format: Paperback
• Language: English
• ISBN: 0399583610
• ISBN13: 9780399583612
• Release Date: April 2018
• Publisher: Berkley Books
• Length: 272 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"

Customer Reviews

Good read

8/10. A good read. Really delves into the science and the sense of urgency of adequate rest. It gave practical ideas to consider to optimize sleep. The author is pretty funny as well.

the best out there

if you only buy one book about sleeping .buy this one .you wont be sorry it really helped me more than you can imagine