The Sleep Solution: Why Your Sleep Is Broken and How to Fix It

by W. Chris Winter

Book Overview

From the host of the Sleep Unplugged podcast--with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0399583602
• ISBN13: 9780399583605
• Release Date: April 2017
• Publisher: Berkley Books
• Length: 272 Pages
• Weight: 1.08 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"

Customer Reviews

the best out there

if you only buy one book about sleeping .buy this one .you wont be sorry it really helped me more than you can imagine