The Sleep Solution: A 21-Day Program for a Restful Sleep

by Nigel Ball, Nick Hough, Nigel Ball and Nick Hough

Book Overview

For the 30 million Americans who suffer from insomnia, this clear, concise handbook of practical information offers help in the form of a 21-day program for restful sleep. Illustrations. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1569751544
• ISBN13: 9781569751541
• Release Date: January 1998
• Publisher: Ulysses Press
• Length: 235 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 5.6" x 8.4"

Customer Reviews

The only book with practical solutions to sleep problems

I've tried everything to solve my sleep problems including drugs and endless trips to the doc, but this is the only thing I've found that works for me. Apart from general useful information there is a 21 night program that is designed to solve 90% of sleep problems. I recommend it!