The Sleep RX: 75 Proven Ways to Get a Good Night's Sleep

by Norman Ford

Book Overview

There's nothing more refreshing than a good night's sleep. But twenty-six million Americans rarely experience the restorative powers of true sleep due to insomnia snoring, nightmares, and other... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0131439189
• ISBN13: 9780131439184
• Release Date: September 1994
• Publisher: Prentice Hall Press
• Length: 368 Pages
• Weight: 1.35 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"

Customer Reviews

Help at last!

I suffer from early morning awakening which is just one of a myriad of sleep problems covered in this book. I tried the suggestions and began sleeping better. Though, I have read several other books on curing insomnia, this is the only one that gave me effective suggestions. It's thorough, practical, and easy to understand. Terrific book.