The Sleep Cure: Proven Strategies for a Good Night's Rest

by John Tesh

From the author of the New York Times bestselling book Intelligence for Your Life , this guide provides sleep-deprived readers with proven strategies for a good night's rest. Have you fought night after night to get the deep, rejuvenating sleep you need? Well look no furtherin The Sleep Cure , recovered insomniac John Tesh offers valuable advice about a topic he has struggled with personally. Writing candidly and passionately, he provides examples...

• Format: Hardcover
• Language: English
• ISBN: 1476757542
• ISBN13: 9781476757544
• Release Date: December 2025
• Publisher: Howard Books
• Length: 192 Pages