A Pocket Coach: The Sleep Coach

by Sarah Jane Arnold

Book Overview

Your cool pocket companion and one-stop guide to improving your sleep From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve...

• Format: Hardcover
• Language: English
• ISBN: 178243917X
• ISBN13: 9781782439172
• Release Date: April 2019
• Publisher: Michael O'Mara Books
• Length: 128 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 4.5" x 6.6"